Live an Authentic Life that is Healthy, Happy & Free!
Stop Self-Sabotage, Emotional & Disordered Eating/Working/Spending
Are there thoughts and beliefs that continually keep you from being you? Imagine having a safe space to move into what you really want for your life.
Beginning with the longing to be free from issues of eating, wanting more, and never having enough and using the strength of that longing, we will explore basic questions such as: What am I really hungry for? How can I have what I want without suffering afterwards? Can I see myself and be seen for who I am? What would happen to my world and who would be threatened if I were happy? Is it possible to contact the source of love, light, peace and to live my life from that place?
Your relationship to food is inseparable from your core beliefs about being alive. No matter how sophisticated, intelligent or enlightened you believe you are, how you eat tells the whole story. If you want to understand and change your beliefs about abundance, scarcity, deprivation, love, and what you deserve to give yourself, the answers are on your plate. When you begin to understand what prompts you to eat when you aren’t hungry, the process takes you deeper into realms your core and the center of your own life.
Spend some time and explore the mind, body and soul. We will explore what keeps us from committing to the promise of ourselves. The foundation upon which we have built our lives and develop what is right for you now. Learning to live with support, and develop the ability to feel emotions without acting them out or repressing them.
- Discovering that no situation or feeling is unworkable
- Learning not to abandon yourself when you are in pain
- Learning to love yourself as you are today
- Understanding how long lasting change actually happens
- Identifying your pattern of eating/working/spending
- Refining a way of eating that is tailored to your body, feelings and life
Link Between Perfectionism and Disordered Eating
We’ve all been told that “Nobody’s perfect” and “Everyone makes mistakes,” but not all of us take this advice to heart. Perfectionists feel an intense pressure to be the best at everything they do and are overwhelmed with disappointment if they aren’t able to live up to their own unrealistic expectations. This can sometimes even lead to depression when you don’t feel like you’re good enough.
Your Weight Loss Is Not Your Problem
The inner voices of whisper that you’ll never be happy until you lose weight, that your worth is measured by how you look. But the truth is that happiness and self-esteem come from loving yourself for who you truly are–and that’s only possible with recovery. It may seem like there’s no escape from yourself and your disordered eating, but remember you are not alone in your struggle. Millions of women struggle with binge eating, bulimia and compulsive overeating, disordered eating and manage to recover. With treatment, support from others, and smart self-help strategies, you can overcome your emotional eating and gain true self-confidence.
Giving Up Unhealthy Eating Behaviors & Breaking Patterns
The road to eating disorder recovery starts with admitting you have a problem. This admission can be tough, especially if you’re still clinging to the belief–even in the back of your mind–that weight loss is the key to happiness, confidence, and success. Even when you finally understand this isn’t true, old habits are still hard to break. Overcoming an disordered eating is about more than giving up unhealthy eating behaviors, it is unlearning bad habits and be willing to ask yourself better questions and be willing to have the help of a professional . It is also about rediscovering who you are beyond your eating habits, weight, and body image.
Most Effective Method to Breakthrough What Weighs You Down
Cognitive behavioral programming is the most effective form of therapy. This targets the unhealthy eating behaviors and the unrealistic, negative thoughts that fuel them. One of the main goals is for you to become more self-aware of how you use food/work/spending to deal with emotions. We will help you recognize your emotional triggers and learn how to avoid or combat them. Emotional-behavioral programming also involves education about nutrition, healthy weight management, and relaxation techniques.
It’s not what you’re eating; it’s what’s eating you.
If you eat to numb your feelings, particularly when you are not hungry, then you may be a victim to emotional eating or disordered eating. Being an emotional eater or practicing disordered eating means that your emotions, not your body utter when and/or how much you eat.
Discover how to stop the struggle within and lose weight permanently and overcome emotional eating with the help of a Licensed Master NLP Practitioner and Nutritional Consultant. It is not a diet based program. It is a completely different approach to achieve your optimal wellness, which includes understanding the role food plays in your life and affect your weight and teach you how to use the power of your mind and your emotions, without traditional dieting following clinically proven techniques on weight loss and how to control your emotional eating habits and therefore your weight.
“All that we are is the result of what we have thought. What we think we become.”
FACT: You have a specific program in your subconscious mind that controls what you eat and affects your ability achieve your ideal weight. The only way how to lose weight permanently is to change your programming.
Did you know…
- 2 out of 5 women would trade three to five years of their life to achieve their weight goals.
Did you know…
- A study found that women overestimate the size of their hips by 16% and their waists by 25%, yet the same women were able to correctly estimate the width of a box.
Did you know…
- It takes about 20 positive statements to counteract even just 1 negative statement about ourselves.
Did you know…
- Studies found that woman who seek or desire acceptance and/or approval from people, and/or that have a hard time saying “NO” usually have a poor self-image.
If you are one of those women or know someone like that, then you have come to the right place.
Benefits of FINE to FAB
Emotional, Psychological & Physical Benefits include:
Increasing self confidence, improve self esteem, reduce stress or emotional eating, overcome guilt and negative feelings, improve self-image and body image, increase happiness and peace of mind, feel and look better, improved health, lose body fat and inches (if you needed to), more energy, zest for life, love and gratitude.
How it works
- You will become part of a group with others just like you looking to transform their lives. Together with the support of a Licensed professional you will create a powerful partnership to accelerate your success, and make lasting changes in how you look and feel.
- Our program is modeled after thousands who have already achieved significant results.
- We will not only show you what to do, but I will show you exactly how to do it and guide you, support you and motivate you to get the results you want to achieve.
You will learn:
- Not to abandon yourself when you are in pain
- To love yourself as you are today
- How long lasting change actually happens
- To identify your pattern of eating/working/spending
- How to refine a way of eating that is tailored to your body, feelings and life
- How to lose weight permanently without dieting and end frustration
- Discovering that no situation causes suffering or conflict but the one we create in our minds.
Want to learn more?
Call 973-208-7740
We welcome your questions!
Praise for FINE to FAB
“To any woman (or man) that has ever questioned their life; FINE TO FAB is the awakening, awareness and emotional connector to empower you to address those questions with true answers, real (easy) change, and zero blame. It’s a roadmap to success, discovery of where true love comes from, and the individual’s toolbox to happiness in whatever challenge(s) you face or don’t even know you have… THIS WORKS, people will wonder why your smiling, constantly!”
-Gayle Elder, Former District Court Judge
“From an early age, I began searching for “more” I always knew I wanted “more” but I wasn’t sure what “more” was, or how to achieve it! I learned more about myself and my path spending an hour with Lisa than I did spending over 2 years with a therapist. The next 12 weeks and transformational weekend that followed were not only an eye and heart-opener, but the best word I can use to describe the program is a metamorphosis. I went into the program feeling like a straggly caterpillar and came out realizing what an amazing butterfly I have become! Stop settling for less and know you deserve the best!”
- Sarah Dawe, Project Manager
“This is Lisa D. Lieberman-Wang at her best as she takes you from where you are (fears and phobias) to where you want to be (strong and courageous). Let your transformational journey begin…. phenomenal!”
-Diane Lane, CNA
“I have never felt so alive! Gaining clarity about my family & business goals has inspired me to take the actions I needed. Lisa’s coaching style offers inspiration and guidance without judgment. This was pivotal in helping me discover exactly who I am. I use the term “coaching” freely because Lisa told me she never thinks of her work as “coaching”. To me, Lisa’s work is the definition of coaching: “Teaching or training process in which an individual gets support while learning to achieve a specific personal or professional result or goal”. Lisa, YOU ARE A #1 COACH!”
-Cindy Sheridan Murphy, Personal Weight Mgmt, Health & Life Coach
“I believe that life is short and we were designed to live an extraordinary life, no matter how old we are. Lisa has given me tools to get “unstuck” in my old habits of processing my thoughts and not self sabotage myself. Thank you, Lisa, for helping me live my dash in a more productive and healthy way.”
-Pattie Scarce, Entrepreneur
“Lisa is one of those ladies who has been thru the ringer and come up smelling like a ROSE. She has copulated all of her 30 plus years of learning into the Fine to Fab Transformation education syllabus. After attending the Fine to Fab Transformation weekend, my life will never be the same. My family, friends and colleagues will benefit for future generations as I share my new and updated knowledge to be FAB…”
-Nellie Bell, Real Estate Investor, and Health & Wellness Coach
For more information, call 973-208-7740 or email:
info@finetofab.com
We welcome your questions!
FINE to FAB
Successful Women’s Journey from FINE to FAB.
Email: info@finetofab.com
Getting in your own way…
- Feel yourself taking two steps forward and three steps back?
Feel like you have no control…
- Trying to hold on to what no longer serves you?
Ever wonder why you hold on to negative behaviors…
- Why you know better and still don’t do what you know.
Finding it hard to get out of your own way…
- Studies found that woman who seek or desire acceptance and/or approval from people, and/or that have a hard time saying “NO” usually get in their own way.
If you are one of those women or know someone like that, then you have come to the right place.
IT’S NOT YOUR FAULT! Click to Register for the FREE Webinar
